what are some distraction techniques to cure premature ejaculation?
i’m 18 and suffer from P.E. however i’ve noticed when i talk to my partner i tend to last longer. however, talking in many cases tends to be a bit of a buzzkill. other ways of distracting myself during intercourse (preferably silent ways) would be very helpful.
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Tags: Cure, distraction, Ejaculation, Premature, Some, Techniques
November 23rd, 2010 at 1:21 pm
You don’t want to exactly distract yourself… you want to monitor your physical and mental arousal levels, with a strong concentration, and don’t allow them to get to high… maintain them low.
Here, check this out, this should help:
What techniques REALLY work to overcome Premature Ejaculation
https://www.mistermanpower.net/blog/?p=204
November 23rd, 2010 at 1:38 pm
think about ur mom
November 23rd, 2010 at 1:45 pm
During intercourse before you get to the point of no return fully withdraw your penis for about 10 seconds or until the feeling subsides then begin again. When you do this move your body down some and start sucking her breasts and she will be the wiser.
November 23rd, 2010 at 1:56 pm
You need to do some major work -alone. The best way to desensitize yourself is by masturbating and “edging”. Get close enough to climax and let go. Continue to do this for a long, long time over the course of several days. It’ll help even more if you continue to edge and don’t cum at all. Then revisit later in the day and edge more (eventually you’ll need to cum). If you do this long enough, you’ll end up being able to last longer. I noticed you said partner instead of GF. Interesting.
November 23rd, 2010 at 2:17 pm
Think about Michelle “Chewbacca” Obama. That’ll make it go down.
November 23rd, 2010 at 3:16 pm
Try this, when you feel yourself ready to climax stop and hold yourself as you do when you are badly in need of a wee, hold for a couple of seconds until feeling subsides and then continue. These muscles you are using are called your pc muscles and are very handy when it comes to premature ejaculation
November 23rd, 2010 at 4:13 pm
Hello, read http://prematureejaculationtechniques.blogspot.com/ to get some technique about How to cure premature ejaculation, you must check it out now!
November 23rd, 2010 at 5:06 pm
First
Apply two condoms to male member to decrease sensitivity.
#
Step 2
Apply a cream to male member which contains desensitizing properties.
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Step 3
Inducing pain to another region of body for distraction such as nails of partner to back.
#
Step 4
Thoughts of non-sexual topic. Such as a to-do list for the next day or recent disagreement with supervisor
Hope it help
November 23rd, 2010 at 5:22 pm
You’re already part way towards the answer.
Distraction works because your mind is not asking questions like “how long will I last”, “will she enjoy it”, “can I keep going all night” etc. etc. Basically, you lose your anxiety.
Yeah, I used to think of mathematical equations!
But distraction is not the answer. And neither are stop-start techniques.
If you can eliminate your anxiety then you can last pretty much as long as you want to. One way to do this is with anti-depressant drugs. They’re working on ones that are best for PE and only last an hour or two. Right now, if you want to try them, you have to take them daily which sucks. Would you want your brain messed with all day long?
There are other techniques you can use to lose the anxiety. Commit yourself to more than one ejaculation. This way, you don’t care about how long the first lasts. If it’s one minute or ten minutes, it doesn’t matter – there will be more. Make sure she agrees to this too.
Also, explore more. Sex ain’t just about friction on the penis. It’s about much more. The more you get into it and both discover what each other wants, the less anxiety you have. This is why many guys can grow out of PE because with experience, the anxiety disappears.
November 23rd, 2010 at 5:35 pm
The first thing you should do is stop masterbating so much. Excessive masterbation causes you to train your ejaculatory reflex to release quickly causing premature ejaculation. If you wanna last longer you are gonna have to retrain your EJ reflex to hold your ejaculation longer.
Below is a great resource that gives good tips that helped my BF with his severe PE. It helped him and he could not last 30 seconds. Maybe it can help you too.
http://www.curepremature-ejaculation.net
November 23rd, 2010 at 6:13 pm
There’s a bunch of ways. Antidepressants have some noted sexual longevity effects, but that’s a little drastic. You could take the “There’s Something About Mary” tack and masturbate well before any sexual encounter to put yourself at ease – but that sort of defeats the point, dudnit? Exercise is another option – both getting proper exercise, and specifically working out the ejaculatory muscles (the ones used to hold in pee). There are also some promising medications and supplements out there that improve blood flow and energy that have been shown to help – you could always try one of them.
November 23rd, 2010 at 6:51 pm
Exercise To Cure Premature Ejaculation
The Start Stop Technique : The basic technique is stimulation of the penis until just before the point of orgasm, and then stopping stimulation until arousal is lower. Start stimulating again and the process is repeated until desired length of time until orgasm is reached, You may lose your erection when you stop the stimulation, but just start again. The most Important part of this exercise is to try everyday if possible. This exercise may take 3-5 months for improvement.
Pelvic floor muscles : Stop the flow of urine while you are peeing. As you are peeing, intentionally stop the flow of urine. Do this several times until you can clearly feel the muscle you are using to stop the flow.
http://www.sexualweakness.com/premature-ejaculation.html
November 23rd, 2010 at 7:36 pm
Here is one exercise that my boyfriend had tried during masturbation and it helps the situation so much when he is doing it with me! (not overnight, but gradually)
Stop during masturbation
Begin masturbating as normal. As you near orgasm, stop masturbating. Don’t go over the edge. Let your tension unwind. When you have relaxed enough, masturbate again until you feel the onset of orgasm, then stop. Repeat this for as long as you like. This is the simplest way to keep sex going. First you must learn to recognize pre-orgasm, and to stop immediately. Otherwise sex is over. Without the pre-orgasm, male orgasm control falls apart. Practice first on your own. You will learn quicker this way. Your concentration will not be broken by external diversions. Once you have practiced stopping at pre-orgasm on your own, try it during sex.
There are some other breathing techniques that can help in calming your excitement and get going with your performance. And remember, always divert your concentration elsewhere when you are about to come. To name a few: fingering her, continue with your foreplay, going down on her or changing a new sex position.
I have compile more sex guide especially written for men and women on my website about getting in the mood / good foreplay / erection endurance / female orgasm and more.. Is totally free.. That’s my little naughty gift for you tonight for better sex with your dear one!